Achieving and maintaining good health begins with adopting a balanced and nutritious diet. At Dr. Sawant’s Diabetes Care Centre, we emphasize the importance of a personalized nutrition plan tailored to individual needs, preferences, and health goals. Our approach focuses on promoting overall well-being, managing chronic conditions like diabetes, and enhancing quality of life through healthy eating habits.

• Fruits and Vegetables: Aim to include a variety of colorful fruits and vegetables in your daily meals. They are rich in vitamins, minerals, fiber, and antioxidants essential for good health.
• Whole Grains: Choose whole grains such as brown rice, quinoa, oats, and whole wheat bread over refined grains. They provide sustained energy and are rich in fiber.
• Lean Proteins: Opt for lean protein sources like poultry, fish, beans, legumes, tofu, and low-fat dairy products. Protein is essential for muscle repair, growth, and overall body function.
• Healthy Fats: Include sources of healthy fats such as avocados, nuts, seeds, olive oil, and fatty fish (like salmon and sardines). These fats support heart health and nutrient absorption.